Some of you may have seen these badges floating around on Facebook, aiming to raise mental health awareness (amongst other things) and help people speak out about their personal battles. I believe it's important to spread this message as far as possible, and let people know it's ok to ask for help and talk about these issues.
These are my badges. I have rapid cycling bipolar, borderline personality disorder and also severe depression. I have been known to have panic attacks but luckily not regularly.
If anyone out there would like to discuss anything, please feel free to message me, or even better, seek professional help. No one should suffer alone.